Retreats Days

Discover Your Path, enlighten your spirit

 
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Nature Retreat Day 
Saturday October 2nd 10-4.30

Free your mind, ground your body.

Starting the day with a grounding Yoga Practice within nature ( weather permitting)   

Followed by a healthy homemade snack and drink.

Spend some time, exploring the beautiful grounds as you take time out to nature bathe, be mindful, collect nature items. 

A beautiful  vegetarian/vegan lunch provided for you to enjoy and lap up the sunshine outside in the courtyard. 

Rejoin again after lunch for a relaxed creative activity and Yin style Yoga practice to ease you into relaxation.

Ending with an amazingly Zen soundbath, immerse yourself into sound healing and relaxation and a journey of wonder, leaving you feeling floaty and in the clouds ready to depart for the day. 

 

MORNING RETREAT

Sat 11th September 2020

Recharge  and Create 

A morning to escape every day life. 
Starting with a morning uplifting yoga practice to freshen the mind and body. 
Home made cakes, snacks and drinks to enjoy.
A Workshop by the amazing Sunflower Macrame, where she will teach you to to make a beautiful creation of your own to take home. 
An optional walk within the grounds within nature and finishing with a mediation amongst the trees. ( bring umbrellas just incase!!!)

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